Lemongrass

Overview of Lemongrass

Fragrant tropical grass used in cooking, teas, and aromatherapy for its calming citrus scent. It has been a cornerstone of Ayurvedic and traditional medicine for thousands of years, with documented uses across multiple ancient texts including the Charaka Samhita and Sushruta Samhita.

Known botanically as Cymbopogon citratus, this plant belongs to the Herbs category and is native to Southeast Asia. It thrives in tropical climates and is considered a fast-growing plant.

Traditional Uses

In Ayurveda and traditional medicine, Lemongrass is valued for the following applications:

• Stress relief — used in traditional preparations across generations
• Digestion — used in traditional preparations across generations
• Fever — used in traditional preparations across generations
• Skin care — used in traditional preparations across generations
• Insect repellent — used in traditional preparations across generations

Health Benefits

1. Stress relief

Traditional Ayurvedic texts and modern studies both highlight stress relief as a key application of Lemongrass. The active compounds present in the leaves, stems are responsible for this effect.

2. Digestion

Traditional Ayurvedic texts and modern studies both highlight digestion as a key application of Lemongrass. The active compounds present in the leaves, stems are responsible for this effect.

3. Fever

Traditional Ayurvedic texts and modern studies both highlight fever as a key application of Lemongrass. The active compounds present in the leaves, stems are responsible for this effect.

4. Skin care

Traditional Ayurvedic texts and modern studies both highlight skin care as a key application of Lemongrass. The active compounds present in the leaves, stems are responsible for this effect.

5. Insect repellent

Traditional Ayurvedic texts and modern studies both highlight insect repellent as a key application of Lemongrass. The active compounds present in the leaves, stems are responsible for this effect.

How to Use Lemongrass

• Tea / Decoction: Boil fresh or dried leaves in water for 10–15 minutes. Strain and drink warm.
• Powder (Churna): Dry and grind into a fine powder. Take ½ to 1 teaspoon with honey or warm water.
• Paste / Poultice: Crush fresh leaves and apply directly to affected areas for external use.
• Oil Infusion: Infuse in coconut or sesame oil for topical applications.

How to Grow Lemongrass

🌱 Soil & Planting

Prefers well-draining, fertile soil with slightly acidic to neutral pH (6.0–7.5). Mix compost into the planting bed for best results.

☀️ Sunlight

Most varieties require full sun (6–8 hours daily). Some may tolerate partial shade.

💧 Watering

Water regularly but avoid waterlogging. Allow topsoil to dry slightly between waterings.

🌿 Care Tips

• Apply organic fertiliser every 4–6 weeks during the growing season.
• Prune regularly to encourage bushy growth.
• Watch for pests — treat with neem oil spray if needed.
• Harvest leaves in the morning for maximum potency.

Precautions & Contraindications

• Pregnancy & lactation: Consult a healthcare provider before use.
• Drug interactions: May interact with blood thinners, diabetes medications, or immunosuppressants.
• Allergies: Some individuals may be sensitive. Start with small quantities.
• Children: Use only under professional guidance for children under 12.