Mulethi (Liquorice)

Overview of Mulethi (Liquorice)

Naturally sweet Ayurvedic root that soothes the throat, supports the liver, and fights inflammation. It has been a cornerstone of Ayurvedic and traditional medicine for thousands of years, with documented uses across multiple ancient texts including the Charaka Samhita and Sushruta Samhita.

Known botanically as Glycyrrhiza glabra, this plant belongs to the Medicinal category and is native to Southern Europe, Central Asia. It thrives in mediterranean/sub-tropical climates and is considered a moderate-growing plant.

Traditional Uses

In Ayurveda and traditional medicine, Mulethi (Liquorice) is valued for the following applications:

• Sore throat — used in traditional preparations across generations
• Cough — used in traditional preparations across generations
• Liver protection — used in traditional preparations across generations
• Gastric ulcers — used in traditional preparations across generations
• Adrenal support — used in traditional preparations across generations

Health Benefits

1. Sore throat

Traditional Ayurvedic texts and modern studies both highlight sore throat as a key application of Mulethi (Liquorice). The active compounds present in the root are responsible for this effect.

2. Cough

Traditional Ayurvedic texts and modern studies both highlight cough as a key application of Mulethi (Liquorice). The active compounds present in the root are responsible for this effect.

3. Liver protection

Traditional Ayurvedic texts and modern studies both highlight liver protection as a key application of Mulethi (Liquorice). The active compounds present in the root are responsible for this effect.

4. Gastric ulcers

Traditional Ayurvedic texts and modern studies both highlight gastric ulcers as a key application of Mulethi (Liquorice). The active compounds present in the root are responsible for this effect.

5. Adrenal support

Traditional Ayurvedic texts and modern studies both highlight adrenal support as a key application of Mulethi (Liquorice). The active compounds present in the root are responsible for this effect.

How to Use Mulethi (Liquorice)

• Tea / Decoction: Boil fresh or dried root in water for 10–15 minutes. Strain and drink warm.
• Powder (Churna): Dry and grind into a fine powder. Take ½ to 1 teaspoon with honey or warm water.
• Paste / Poultice: Crush fresh root and apply directly to affected areas for external use.
• Oil Infusion: Infuse in coconut or sesame oil for topical applications.

How to Grow Mulethi (Liquorice)

🌱 Soil & Planting

Prefers well-draining, fertile soil with slightly acidic to neutral pH (6.0–7.5). Mix compost into the planting bed for best results.

☀️ Sunlight

Most varieties require full sun (6–8 hours daily). Some may tolerate partial shade.

💧 Watering

Water regularly but avoid waterlogging. Allow topsoil to dry slightly between waterings.

🌿 Care Tips

• Apply organic fertiliser every 4–6 weeks during the growing season.
• Prune regularly to encourage bushy growth.
• Watch for pests — treat with neem oil spray if needed.
• Harvest root in the morning for maximum potency.

Precautions & Contraindications

• Pregnancy & lactation: Consult a healthcare provider before use.
• Drug interactions: May interact with blood thinners, diabetes medications, or immunosuppressants.
• Allergies: Some individuals may be sensitive. Start with small quantities.
• Children: Use only under professional guidance for children under 12.